SP Mamas Workouts: Daily Shift Workouts

Please be sure to read the Mama Modifications at the bottom of each day’s work to ensure you do the best modification for your current stage in pregnancy or postpartum!

MONDAY
Featured
MONDAY SHIFT 11/09/2020
MONDAY SHIFT 11/09/2020

4 Rounds
Each Round is a 3 Min AMRAP:
(As Many Rounds and Reps as Possible in 3 Min)
20 Single Unders, Skip Overs, Hop Overs, Taps…

Read More →
TUESDAY
Featured
TUESDAY SHIFT 11/10/2020
TUESDAY SHIFT 11/10/2020

8 Rounds
8 Alternating Goblet Lunges
8 Sit Ups…

Read More →
WEDNESDAY
Featured
WEDNESDAY SHIFT 11/11/2020
WEDNESDAY SHIFT 11/11/2020

6 Rounds
10 Hang Power Cleans
1 Min Jog/Run, Row, Bike, Taps…

Read More →
THURSDAY
Featured
THURSDAY SHIFT 11/12/2020
THURSDAY SHIFT 11/12/2020

AMRAP 12 Min
(As Many Rounds and Reps As Possible in 12 Min)
8 TRX/Ring Rows
10 Alternating Unweighted Step Ups…

Read More →
FRIDAY
Featured
FRIDAY SHIFT 11/13/2020
FRIDAY SHIFT 11/13/2020

AMRAP 10 Min
(As Many Rounds and Reps As Possible in 10 Min)
14 Eye-Level KB/DB Swings
7 Push Up + Taps…

Read More →