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TRAIN Daily Workouts Extra Programs Maintenance Warm Ups Training Resources TRACK Trophy Case Logbook Earned FUEL Nutrition Home Recipes Nutrition Programs Palm Method Templates Nutrition Tools TOOLS New Member Resources Coaches Meetups Mamas Espanol More Resources
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Functional progression 2 scaled
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67
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Functional progression 2 scaled
Banded goodmorning
banded pull aparts
Banded woodchop
Pallof press
banded pull downs
db floor press
db front raise
Single arm farmer carry
Overhead plate march
Lateral step up
Box squat
seated strict press
elevated push up
step back + elevated push up burpee
Air squat + elevated push up burpee
Sand bag slam
ball slam
Single arm kettlebell swing
Kettlebell waiter walk
DB windmill
farmer carry
Single Arm Farmer Carry
Hip thrust
bear pose shoulder taps
bear pose dumbbell drag
supported bent over row
Dumbbell reverse flys
Kettlebell march
supported thruster
Split stance romanian deadlift
single leg supported squat
90-90
taps
skip overs
Low quick step ups
Sumo deadlifts
BEAR POSE BURPEE
Row
alternating single arm press
Progression three
Penguin claps
Shin box flow
supported sit up
tricep extension
Transition 1
Transition 2
table top to bear pose
bear crawl
DB windmill
side plank step through
heel taps
Lateral lunge
Elevated kettlebell dumbbell deadlift
Heel slides
table top burpee
High knee step overs
Elevated devil press
Blast off elevated plank
reverse plank step in-out
outside kb swing
elevated 1 leg plank rock back
Kettlebell halo
Barbell pull up
TVA push up
Functional progression 1
90-90 with step through
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