THURSDAY SHIFT 05/12/2022

SHIFT WORKOUT

SHIFT WORKOUT

WARM UP

WORKOUT

For Time

50 Burpees

Yep... That's it.No weight needed today!

Score: Total Time

Goal: 7-10 Minutes

Coaches Notes

Nothing complicated about this one! Just do 50 burpees as fast as you can.

In order to hit the goal, you'll need to perform 5-8 burpees per minute. That should be doable. If you're struggling to hit that rep goal, customize to an elevated burpee or no push up burpee. If you'll blow the goal out of the water, try a single arm devil press (see Program A Customizations) or Program B (plate burpees)!

Head over to my.streetparking.com for Logging, Movement Demos, and Customizations!!!

MAMA MODIFICATIONS

Devil Press

If you feel a lot of pressure on your abdominal wall or pelvic floor in the plank position or hopping forward/back, you can step back/forward to a table top or low bear pose or skip the plank/push up. You can also use less weight. If you have to modify the movement too much you may want to sub KB Swings, Sled Push/Pull, Farmer Carry, Thrusters, Wall Balls or Ball Slams so that you can keep moving and keep the heart rate up!