Newsletters

This newsletter covers some Q & A's about strength training in pregnancy or with pelvic floor symptoms. We also discuss how to generally approach strength training in pregnancy and postpartum and include our newest strategy videos in regards to breathing, tension, bracing and more!

This newsletter is all about navigating Bro Sessions as a pregnant or postpartum athlete, including the benefits and utilizing fitness freedom. Sample bro session programming from a pregnant/postpartum lens is provided. November is also Bladder Health Awareness Month- check out Coach Terri’s top tips for bladder health.

This newsletter discusses rucking as a pregnant and postpartum athlete. Topics include: what are the benefits of rucking, tips on how to wear a ruck, strategies for pelvic health and a pelvic floor downtraining session.

This newsletter has resources, customizations and mindset tips for anyone taking on Sis-tember and the Sisyphus Gauntlet. Included is a large Resource Corner with customizations and insight into sled push/pull, burpees, carries, and sprinting.

Strategies, resources and progression tips for pullups, kipping and other bodyweight exercises during pregnancy, postpartum and beyond. Included is a Resource Corner YouTube playlist for bodyweight movements and why bodyweight workouts are beneficial for the menopause transition.

Find tips and strategies for utilizing sleds/sandbags during pregnancy, postpartum and the menopause transition. Also discussed is how to stay consistent with workouts during motherhood, our favorite workouts for babywearing or using a stroller and learning about pessaries.

This newsletter introduces resources and strategies for endurance and rebuilding situps postpartum. Highlights include: YouTube Playlist for Endurance Customizations, Return to Situps Postpartum, Return to Run Screen, and Diastasis Recti Information.