Props: Lacrosse Ball
Time: 14 Minutes

Use this sequence if you’re looking to dive a little deeper into relieving shoulder, neck, and upper body tension or to improve your overhead mobility. We recommend using this Tune Up on your rest day or as a part of a long warm up.

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Props: Foam Roller
Time: 8-10 Minutes

Oh my quad! Use this short sequence pre or post workout to help you get the blood flowing in your quads so you can minimize knee pain, improve your recovery, and be more effective with your legs and lower body.

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Props: None
Time: 8-10 Minutes

This would be a great one to use as a part of your morning routine, at the end of a long day, or anytime you’re looking to relieve tension from the neck, shoulders, chest, and upper back.

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Props: None
Time: 6 Minutes

Use this to help you open up your hips and help improve your range of motion for the movements in your workouts or as a great way to cool down after your workout and help your body recover better.

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