SP WEEKLY: THERE'S STILL TIME... BARELY!
6/27/2020
Today is the day! Have you logged VEINTICINCO yet? For thousands of you, today marks the end of the first round of the VAULT and - as long as your score is entered by 5pm PST TODAY - you are on track to earn the first run of the EARNED, can't be bought Vault shirt! Seriously, have you logged it yet?!?
But what if you missed a week? What if you joined Street Parking partway through? Or for some of you that doozy of a 25 minute workout may have been your first Vault workout completed!? (Extra high fives to you!)
What's next?
Read on to find out what's in store for the second round of the Vault, and a few other highlights we don't want you to miss out from this past week!
THE VAULT: WHAT'S NEXT?
For years in the SP programming, Mondays were always re-test workouts. These were the days for you to compare you versus you and to see your progress -- whether you got faster, stronger, or did movements that you couldn't do before. We LOVE these kind of milestones and victories, so we decided why not encourage and celebrate your commitment to consistency with giving you another chance to earn FREE gear?! Enter the Vault, which kicked off with UNO way back on January 5th, 2020.
So what happens now that Veinticinco and all its Devil Presses are done?
WE KEEP GOING!
The next round of the Vault kicks off JULY 6th, which means we are back to UNO!
For any weeks that you missed, it means your time is coming. You can check the weeks that you missed logging (data available for weeks 1-21 HERE) and do everything you can to make sure you log those scores this time around.
But what if you did all 25? DON'T STOP and definitely don't get into the habit of cherry picking: use each week of the Vault as a re-test! We have NO DOUBT you are going to be seeing some PRs, so much so in fact that we are going to celebrate those PRs with you! Each week of the second round of the Vault, let us see your PRs on your posts using #SPVAULTPR and we'll share some goodies and giveaways with you.
And one more reminder for those of you who finished all 25 this round: first off, WELL DONE! Second, make sure your score is logged correctly. And finally, you can head to the Vault page and submit your info to claim your Vault tee! Remember, the process will take several weeks for verifying your status, plus the ordering and shipping of the shirts -- so as exciting as it is, be patient.
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Whether you have finished all 25 Vault workouts, or you have only logged one, remember that every loggable workout counts toward your free gear. See what else we have for you over on the EARNED page on the Members Only website!
MEMBERSHIP UPGRADE
ENDING SOON!
Now through June 30th is your chance to upgrade to the yearly membership for only $155!
If you have an active Street Parking membership, this month is your chance to save and upgrade to a yearly membership for only $155 (instead of the regular price of $180!) Head over to the Members Only website to fill out the form to upgrade and not miss out on everything in store for the SP fam this next year!
HAVE YOU SEEN IT ON MEMBERS ONLY?
Check out some of our favorite resources on the Members Only website:
BODYWEIGHT ONLY WORKOUTS
Making plans for a weekend camping trip or need some simple workouts your kiddos can join in? Street Parking members can find a "BODYWEIGHT" section on Members Only complete with a downloadable PDF of 50 Street Parking workouts!
3 THINGS TO KNOW....
Just like we say about SHIFT workouts, simple does not mean easy! As long as you bring your intensity, these workouts will challenge you!
These workouts are great for the kids of all ages! Fun idea: print out the PDF and have them pick their workout of the day! Be sure tag your #streetparkingkids too!
You'll see the original date of the workout listed with each workout -- use that to log the workout in Wodify to keep working toward your free gear!
GET STARTED
You’ve found your way to our community, so now we want to help you find your way around all of the resources we have for you! Head to the GET STARTED page on Members Only - whether you it as a starting point or a reference point to come back to every now and then, it’s worth taking time to watch the videos and check out the links to set yourself up for success. We've got Wodify tutorial, quick links to our resources like the Movement Library (NO NEED TO EVER GOOGLE A MOVEMENT IN THE WORKOUT!), sign up for text messaging and so much more.
STREET PARKING NUTRITION
Recipes, Nutrition Templates, Small Group Coaching, Pregnant/Postpartum mama resources... it's all there for you to dive in and dial in fueling yourself with sustainable nutrition choices!
CONNECT
Head to the CONNECT section to meet the Street Parking Coaches, find upcoming Meet Ups near you, learn more about our community and even get to know members in our Member Highlights!
MEDIA
Did you know we have several Street Parking podcasts and a VLOG? Head to the Media section to tune into More Than Nothing, Jeb in Flow, Adventures of Alcaraz and our Street Parking Mamas podcast!
Check out one of the most recent Jeb in Flow episodes below where Jeb shares about worry over on the SP YouTube channel!
While on the Street Parking YouTube channel you can find bodyweight workouts, dumbbell workouts, movement library, Street Parking Maintenance videos and so much more! Feel free to use these public resources to share with your non-SP friends and family so that they can check things out for themselves!
"YOU WORRY TOO MUCH"
In the fourth and final installment of the Time Revisited series, Coach Jeb talks about how much time we spend worrying. Worry has to do with the future. You can only worry about things that have not happened yet, and may never happen. The future is a figment of your imagination. Time is a funny thing. It gives us perspective. Tune in for two great ways to manage worry and turn the future into an asset.
QUESTIONS or feedback about your SP membership or need help accessing the Members Only website? Email support@streetparking.com
COACHES are always here to support you, answer questions, even give feedback on movements! Email coaches@streetparking.com
SP MAMAS whether pregnant or postpartum, have resources, tools, modifications, and even private Facebook group! Email mamas@streetparking.com for more information or to connect with Coach Carolina!
NUTRITION support and guidance, as well as opportunity for some one-on-one coaching is available to anyone with a Street Parking membership! Email nutrition@streetparking.com