Lower Body Dumbbell Warm Up
This should take 8-10 minutes. Make sure you stand up really tall between each good morning, goblet squat and deadlift. Keep your belly tight and focus on smooth, controlled movement.
(8-10 Min)
Two Rounds of:
30 Skip Overs
10 Bootstrappers
10 Goblet Good Mornings
10 Goblet Squats
5 Left / 5 Right Single Arm Deadlifts