This warm up is perfect for any workout that includes squat cleans with a pair of dumbbells! You'll be primed to pull the dumbbells from the ground, move smoothly into the squat, and stand strong to finish.

60 Sec Bootstrappers
10 Air Squats
60 Sec Squat Hold

Then with lighter dumbbells
5 Goblet Squats
10 Deadlifts
3 High Hang Muscle Cleans
3 Hang Muscle Cleans
3 Muscle Cleans
3 High Hang Power Cleans
3 Hang Power Cleans
3 Power Cleans
3 High Hang Squat Cleans
3 Hang Squat Cleans
3 Squat Cleans