This warm up is lower body focused so you can expect your hips, knees, and ankles to be primed and ready for the workout. Take your time working through the first round then speed things up as you work through the second and third.

(9-13 Min)

3 Rounds

10 Toe Touches

30 Line Hops/Skips

10 Alternating Lunges

30 Butt Kickers (in place)

10 Air Squats

30-sec per side Samson Lunge + ½ Split