This 7-10 minute warm-up will prepare you for sandbag workouts that have some emphasis on the upper body. Depending on the weight of your sandbag you may need to adjust the reps slightly. The goal is to get loosened up and primed for your workout, so focus on opening up the body and moving well. 

(7-10 Min)

1 Min General Movement

(Burden Carry, Toe Taps, Shuffle)

20 Leg Swings (10 per leg)

20 Arm Circles (10 forward / 10 back)

10 Scorpion Stretch (5 per side)

1 Min General Movement

(Burden Carry, Toe Taps, Shuffle)

10 Floor Press

10 Bent Over Rows

10 Alternating Hang to Shoulder to Press (5 per side)

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1 slow practice round of workout OR 5-10 reps of each movement in the workout