This warm up will prepare your hips, knees, and ankles for any lower body work you’ll find in a Gymnastics session. You can also expect your core to be fired up and ready to go. Run through it once and if you feel you need some more preparation before tackling the workout, go through it again!

(4-7 Min)

1-2 Rounds

30-sec Shin Box Flow

10 Alternating Lunges

30-sec Elbow Drop Lunge, R+L

10 Narrow Stance Squats

30-sec Airplane Hold, R+L