This is a 10-12 minute warm-up designed to prepare you lower body barbell movements. Go slow in the first round and speed things up in the second round once you are feeling warm. Make sure you hit 5-10 reps of the specific movements you’ll be doing in your workout once you finish this general warm-up.

(10-12 Minutes)

2 Rounds:

1 min General Movement: jog, jumping jacks, jump rope, bike or row

10 Bootstrappers

10 Alternating Samson Lunges with Side Bend

10 Air Squats

1 min General Movement: jog, jumping jacks, jump rope, bike or row

With Empty Barbell:

5 RDLs

5 Kang Squats

5 Back Squats