1 Minute Heel Sit

30 Second Lunge Hold (L & R)

30 Second Samson Lunge (L & R)

30 Second Pigeon Glute Stretch (L & R)

10 Bootstrap Squats

1 Minute Assisted Squat Hold

10 Counter Balance Squats

30 Second Counter Balance Squat Hold (Push Knees Out)

5 Plate Overhead Squats