Street Parking

View Original

Simple SHIFT Warm Up

3 ROUNDS  - Go faster each round

20 Reps Toe Taps

10 Reps Skip overs

10 Reps Toe touches

3 Reps No push up inchworm

5 Reps Knee push up

2 Reps Lunge + twist (R)

2 Reps Lunge + twist (L)

10 Reps Air squats