5 Reps Deadlift

3 Reps High Hang Shrug

3 Reps Above Knee Shrug

3 Reps Mid Shin Shrug

3 Reps High Hang Muscle Clean

3 Reps Above Knee Muscle Clean

3 Reps Mid Shin Muscle Clean

5 Reps Front Squats

3 Reps High Hang Squat Cleans

3 Reps Above Knee Squat Cleans

3 Reps Mid Shin Squat Cleans