Bandy Warm Up
3 x 10 of each
Banded side steps
Banded pull aparts
Banded high pulls
Banded good mornings
Banded press
Banded overhead pull aparts
Banded pass throughs
Banded front rack / lat stretch
1 minute per side
Banded hip stretch
3 x 10 of each
Banded side steps
Banded pull aparts
Banded high pulls
Banded good mornings
Banded press
Banded overhead pull aparts
Banded pass throughs
Banded front rack / lat stretch
1 minute per side
Banded hip stretch