Squat Warm Up

1 Minute Heel Sit 
30 Second Lunge Hold (L & R) 
30 Second Samson Lunge (L & R) 
30 Second Pigeon Glute Stretch (L & R) 
1 Minute Assisted Squat Hold 
10 Counter Balance Squats 
30 Second Counter Balance Squat Hold (Push Knees Out) 
5 Plate Overhead Squats