Pull Up Warm Up
Pull Up Warm Up
10 Reps Pass Throughs
10 Reps Band Pull Aparts
30 Seconds Band Lat Stretch (R)
30 Seconds Band Lat Stretch (L)
30 Seconds Shoulder Opener Hold
10 Reps Scap Pull Ups
10 Reps Hollow Arch
5 Reps Pull Ups
10 Reps Pass Throughs
10 Reps Band Pull Aparts
30 Seconds Band Lat Stretch (R)
30 Seconds Band Lat Stretch (L)
30 Seconds Shoulder Opener Hold
10 Reps Scap Pull Ups
10 Reps Hollow Arch
5 Reps Pull Ups