PROGRAM A

WARM UP

WORKOUT

3 Rounds:

2 Wall Walk
6 Dumbbell Loki Complex

Rest 1 minute

2 Rounds:

3 Wall Walks
9 Dumbbell Loki Complex

Rest 1 minute

1 Round:

6 Wall Walks
18 Dumbbell Loki Complex

1 rep Loki Complex = 1 Deadlift + 1 Power Clean + 1 Squat Clean

Suggestions
Men: 40# DBs
Women: 25# DBs

Extra Challenge
Men: 50# DBs
Women: 35# DBs

Men & Women: Increase Wall Walks to:
3 per round in part 1
4 per round in part 2
8 in part 3

Score: Total Time

Goal: 16-20 Minutes

Head over to my.streetparking.com for Logging, Movement Demos, and Customizations!!!

PROGRAM B

WARM UP

WORKOUT

3 Rounds:

2 Wall Walk
6 Barbell Loki Complex

Rest 1 minute

2 Rounds:

3 Wall Walks
9 Barbell Loki Complex

Rest 1 minute

1 Round:

6 Wall Walks
18 Barbell Loki Complex

1 rep Loki Complex = 1 Deadlift + 1 Power Clean + 1 Squat Clean

Suggestions
Men: 95#
Women: 65#

Extra Challenge
Men: 115#+
Women: 75#+

Men & Women: Increase Wall Walks to:
3 per round in part 1
4 per round in part 2
8 in part 3

Score: Total Time

Goal: 16-20 Minutes

Head over to my.streetparking.com for Logging, Movement Demos, and Customizations!!!

PROGRAM C

WARM UP

WORKOUT

3 Rounds:

2 Wall Walk
6 Sandbag Loki Complex

Rest 1 minute

2 Rounds:

3 Wall Walks
9 Sandbag Loki Complex

Rest 1 minute

1 Round:

6 Wall Walks
18 Sandbag Loki Complex

1 rep Loki Complex = 1 Deadlift + 1 Power Clean + 1 Squat Clean

Suggestions
Men: 50-70#
Women: 25-45#

Extra Challenge
Men & Women: Increase Wall Walks to:
3 per round in part 1
4 per round in part 2
8 in part 3

Score: Total Time

Goal: 16-20 Minutes

Head over to my.streetparking.com for Logging, Movement Demos, and Customizations!!!

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