Run Version

Max Effort 10k Run

Run, jog, walk - or do a combo of all 3! It's time to test your time for this distance!

Not ready for a 10k?

Swap out to a 5k and put in comments that you modified - until next time when you'll be READY!!

Run (No Measured Distance)

Max Distance Run in 50 Min

Run, jog, walk - or do a combo of all 3!

Not ready for 50 Min? Swap out to a 25 Min effort and put in comments that you modified - until next time when you'll be READY!!

 You'll need a watch or some other device to track distance. If not just score 0 and just note your time in the comments!

Row Version

Max Effort 10k Row

Let's do this! Find a pace and hold on tight!

Not ready for this distance? Lower to a 5k and get a time for that first - and next time you will be ready for this one!

Just make a note in comments.

Bike Version

Max Calories/Distance Bike in 45 Min

Saddle up!

Depending what bike you have - measure calories or distance over 45 min!