Except for the skip overs and swings, movement should be slow and controlled. This warm up should take 8-10 minutes.

(8-10 Min)

30 Skip Overs

30 Second Goblet Squat Hold

10 Bootstrappers

5 Left/ 5 Right Single Arm Deadlift

5 Left/ 5 Right Kneeling Single Arm Press

5 Standing Roll Ups

3 Clockwise / 3 CCW Halos

5 Goblet Good Mornings

10 Goblet Squats

15 DB Swings to shoulder height