This warm up is geared toward prepping your upper body to press and support your body from both plank and inverted positions. It’ll take around 2 minutes to run through it once. If you feel your shoulders and upper back need a little more attention, run through it a second time!

(3-5 Min)

1-2 Rounds

15-sec Hollow Plank

10 Scap Push-Ups

5 Push Up + Down Dog Taps

10 Bear Crawl, 5F+5B

30-sec Dynamic Bird Dog, R+L