Are pull ups in your workout? Knock out this warm up to get yourself ready! You'll need a band for this one (and maybe even a broomstick)!

10 Reps Pass Throughs

10 Reps Band Pull Aparts

30 Seconds Band Lat Stretch (R)

30 Seconds Band Lat Stretch (L)

30 Seconds Shoulder Opener Hold

10 Reps Scap Pull Ups

10 Reps Hollow Arch

5 Reps Pull Ups