If any movements in your workout involve going overhead, this warm up is a great choice! You'll need a band and a barbell (or dumbbells or a sandbag)!

1 Minute Bandy Lat Stretch (R)

1 Minute Bandy Lat Stretch (L)

2 Minute Front Rack Mobility

3 Sets - Building Lightly

5 Reps Strict Press

5 Reps Dip to Shrug

5 Reps Push Press

5 Reps Push Jerk