Overhead Warm Up
Overhead Warm Up
1 Minute Bandy Lat Stretch (R)
1 Minute Bandy Lat Stretch (L)
2 Minute Front Rack Mobility
3 Sets - Building Lightly
5 Reps Strict Press
5 Reps Dip to Shrug
5 Reps Push Press
1 Minute Bandy Lat Stretch (R)
1 Minute Bandy Lat Stretch (L)
2 Minute Front Rack Mobility
3 Sets - Building Lightly
5 Reps Strict Press
5 Reps Dip to Shrug
5 Reps Push Press