Street Parking

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Overhead Warm Up

Overhead Warm Up

1 Minute Bandy Lat Stretch (R) 
1 Minute Bandy Lat Stretch (L) 
2 Minute Front Rack Mobility

3 Sets - Building Lightly 
5 Reps Strict Press 
5 Reps Dip to Shrug 
5 Reps Push Press