Bandy Warm Up
Bandy Warm Up
3x10 of each
Banded side steps
Banded pull aparts
Banded high pulls
Banded good mornings
Banded press
Banded overhead pull aparts
Banded pass throughs
Banded front rack / lat stretch
1 Min per side
Banded hip stretch
3x10 of each
Banded side steps
Banded pull aparts
Banded high pulls
Banded good mornings
Banded press
Banded overhead pull aparts
Banded pass throughs
Banded front rack / lat stretch
1 Min per side
Banded hip stretch