Street Parking Endurance is posted once a week, on Sunday. It is meant for anyone looking to build a bigger engine through extra work on the rower, bike or running. Add this in wherever makes sense for your schedule.

For the most part we recommend doing the Endurance workout as a stand alone workout in its own session or even its own day. You know your fitness and recovery level - but that is our general suggestion.

Use this Endurance Conversion Chart if needed - if your choice of equipment is not listed below.

WARM UP
RUNNING WARM UP

WORKOUT

Run Version

8 Rounds

200 Meters Easy
200 Meters Sprint

Rest 1 Min

COACHES NOTES
This one is pretty simple! As soon as you hit that 200 meter mark - you hit the gas pedal and never look back!

Run Version - No Measured Distance

8 Rounds

1:15 Easy
0:45 Sprint

Rest 1 Min

COACHES NOTES
Pretty simple. As soon as you hit 1:15 turn on the gas and never look back!

If you have a GPS watch or something - track the full distance. This one is 23 minutes total, including rest.

Row Version

8 Rounds

250 Meters Easy
250 Meters Sprint

Rest 1 Min

COACHES NOTES
This one is pretty simple! As soon as you hit that 250 meter mark from the slow pace - you hit the gas pedal and never look back!

Bike Version:

8 Rounds

15 Cal (M) / 11 Cal (W) - Easy
15 Cal (M) / 11 Cal (W) - Sprint

Rest 1 Min

COACHES NOTES
This one is pretty simple, as soon as you hit that 15/11 cal mark - hit the gas pedal and don't look back!