Street Parking Endurance is posted once a week, on Sunday. It is meant for anyone looking to build a bigger engine through extra work on the rower, bike or running. Add this in wherever makes sense for your schedule.

For the most part we recommend doing the Endurance workout as a stand alone workout in its own session or even its own day. You know your fitness and recovery level - but that is our general suggestion.

WARM UP
RUNNING WARM UP

WORKOUT

(Measurable Distance)

8 Rounds
200 Meters Slow Jog
200 Meters Sprint

Rest 1 Min between rounds

Score: Total Time

Goal: Do NOT mess up the paces to try to get a better time!

COACHES NOTES
This one is pretty simple! As soon as you hit that 200 meter mark from the jog - you hit the gas pedal and never look back!

(No Measured Distance)

8 Rounds
1:15 Slow Jog
:45 Sprint

Rest 1 Minute between rounds

Score: Total Distance

Goal: Do NOT mess up the paces to try to get a better score!

COACHES NOTES
Pretty simple. As soon as you hit 1:15 turn on the gas and never look back!

If you have a GPS watch or something - track the full distance.

8 Rounds
250 Meters Slow
250 Meters Sprint

Rest 1 Minute between rounds

Score: Total Time

Goal: Do NOT mess up the paces to try to get a better time!

COACHES NOTES
Pretty simple. As soon as you hit the 250 meter slow - turn on the gas and never look back!

8 Rounds
1:15 Slow Spin
:45 ALL OUT

Rest 1 Minute between rounds

Score: Total Calories

Goal: Do NOT mess up the paces to get a better score!

COACHES NOTES
Pretty simple. As soon as you hit 1:15 slow - turn on the gas and never look back!