Crossover Symmetry Warm Up

10 Lateral steps right
10 Lateral steps left
20 Steps forward / Cowboy walk
20 Steps backward / Drop step
7 Reps Bridge
7 Left leg bridge
7 Left leg bridge
7 Plank hold right
7 Plank hold left
7 Standing fire hydrant right
7 Standing fire hydrant left
10 Reps Squat

Warm UpMIranda Alcaraz