15 Minute AMRAP
(As Many Rounds and Reps as Possible in 15 Min)

10 Step Ups
5 Burpees

No weight needed for this one!

Score: Total Number of Completed Rounds + Any Additional Reps

Goal: 9 Rounds +

NOTES:

This one is going to be a TOUGH one!  It is LONG for repeating 10 and 5 over and over.  Set a realistic pace and keep it!  Choose a style of burpee that will work for this many reps and also a step up height!

For the step ups you will find something to use that is a height that challenges you, but allows you to keep moving and that you feel comfortable stepping up AND down.

Alternate feet with each step (so a set of 10 will be 5 per side).  Put your whole foot on the step, drive off of the heel and stand all of the way up!

For the burpees you may choose between regular burpees, knee push up burpees, no push up burpees, even elevated burpees (perfect for those uncomfortable going all of the way to the ground and also for pregnant mamas)!