Shoulders- 16 MIN 

This restorative flow is starts with some basic shoulder openers and gets into a few deeper variations so it is great for all levels of experience and ranges of motion.  We will open up the chest, lats, triceps, traps, and all of the muscles that can make the upper back, neck, and shoulders feel like blocks of stress.  This video is great for anyone working on overhead mobility for movements like shoulder presses, kip swings, and overhead squats.  If you suffer from tension headaches, lock jaw, or  are used to carrying the weight of the world on your shoulders, try this sequence out and feel the stress melt away.  Treat yourself to some deep, full body Maintenance by pairing this with the Hips video!

Suggested Props:  Band, strap, belt or hand towel