10 Min AMRAP
10 Dumbbell Snatch (Alternating)
10 Push Ups
10 Jump Overs

RX Men: 40# DB / 24"ish Jump Over
RX Women: 25# DB  /20"ish Jump Over

RX + Men: 50# DB +
RX + Women: 35# DB +

Score: Total Rounds + Any Additional Reps

Goal: KEEP MOVING

PROGRAM B

10 Min AMRAP
10 Power Snatch
10 Push Ups
10 Jump Overs

RX Men: 75# / 24"ish Jump Over
RX Women: 55#  /20"ish Jump Over

RX + Men: 95# +
RX + Women: 65# +

Score: Total Rounds + Any Additional Reps

Goal: KEEP MOVING

For this workout the goal is to literally just move the entire 10 min.  The reps are manageable.  The movements are manageable.  So make good choices that will allow you to MOVE!

For the dumbbell snatches the dumbbell will start between the feet on the ground.  You will hinge at the hip and keep the chest up.  Bend the knees and keep the chest up!  Grab the dumbbell with one hand and keep the arm straight.  Stand up hard and fast. Keep the arm straight as you finish with the legs and hips.  Add a shrug and then pull the elbow high and outside to keep the dumbbell close to the body.  Finish with a punch up to the sky and lockout with the bicep by the ear.  Keep the chest up and back flat as you lower back to the ground.  Switch hands with each rep.  So for each set of 10 you will do 5 with each arm.

For the push ups you can do them from the feet, from the knees, or even elevated.  Choose a style that will allow you to not have to break the sets of 10 more than twice for the most part throughout the workout.  Touch the chest and thighs at the bottom.  Keep the elbows tucked IN!  Press to complete lockout at the top.

If you are unable to keep the belly tight and the body in a rigid position, go the knees or do the elevated variation!  This will lead to stronger push ups in the future better than than the worming ones.

For the jump overs - you will jump COMPLETELY over an object.  The heights listed are a suggestion - but the most important thing is that you find something you are capable and comfortable jumping over.  Something that will allow you to keep moving.  This could be a box or bench. This could be a laundry basket or even your dumbbell if you have to!

If you are unable to jump for injury or baby belly reasons you may switch to step ups!