General Cool Down- 25 MIN 

Great Post Wod flow for down-regulating the nervous system, flushing out the larger muscle groups, and slowing everything down.  Use this video to promote faster recovery, less soreness and stiffness, and assist your body in the repair process.  The more intense the WOD the more your need this Cool Down!  This is also a great tool for preparing your body and mind for a good night's rest.  Trouble sleeping?  Try this sequence out in your PJs before bed!