General Warm Up- 17 MIN 

Prepare your body and mind for a WOD or work of any kind!  Get your heart rate and body heat elevated, energize your nervous system and prepare your joints, muscles, and tendons for activity.  Use this video pre WOD to help prevent injuries and speed up recovery.  This video is also a great way to start your day or boost your energy and mood at any time!

Suggested Props:  A towel or cushion for under your knees and/or ankles