For Time:

75 Sit Ups
100 Burpees
75 Sit Ups

RX: Do that.

RX +:  Do that faster.

Score: Total Time

Goal: 15-20 Min or Less

PROGRAM B

For Time:

75 Sit Ups
100 Burpees
75 Sit Ups

RX: Do that.

RX +:  Do that faster.

Score: Total Time

Goal: 15-20 Min or Less

PROGRAM C

For Time:

30 GHD Sit Ups
100 Burpees
30 GHD Sit Ups

RX: Do that.

RX +:  Both sets of GHD Sit Ups are 50 Reps

(Please do not do this many GHD sit ups if you haven't done at least close to this amount before)

Score: Total Time

Goal: 15-20 Min or Less

This is one of those workouts that people will think is too easy.  Well, if you end up with the fastest time of the day and say it was super easy - bravo.  Most of us say it's too easy because we don't go 100% effort on something like this.  If at any point it feels easy - burpee faster.  Ha ha.

We had some heavy barbells and a bunch of squatting and pull uping.  This is just what we need now. A break from the weights.  Don't worry - they will be back tomorrow.

For the sit ups - you will touch the ground behind you, come up and touch your toes - getting your shoulders in front of your hips at the top.  Put a pad underneath you if you tend to get a raspberry on your butt!  You can do whatever you want with your feet.  Butterfly or straight legged, bent knees - whatever.

For the burpees it's pretty simple.  Get your chest and thighs to the ground at the bottom.  Jump or step your feet in and jump with the hands in the air.  We want you to actually jump.  Leave the ground.

Good Luck!

I believe fastest times on this will be around 11-12 Min or maybe even less.  Ouch.