For Time:

5 Rounds

1 Minute Jog or Taps
12 Push Press (Dip + Press)

Idea Weight for Men: 35-50# Single KB/DB -or- 2x 15-25# Dumbbells

Idea Weight for Women: 12-25# Single KB/DB -or- 2x 8-12# Dumbbells

Score: Total Time

Goal: 12 Min or Less

You can choose between jogging or taps today for the 1 min section.  You are also welcome to do 1 min bike or row if you have access to that!

For the push press the weight will start at the shoulders.  You will have your feet roughly under your hips.  Dip down and keep your heels on the ground.  Keep the chest lifted and dip down slightly.  Don't allow the chest to fall forward.  Stand up hard and fast and feed the power from the legs into the weight.  Press to lock out with the biceps by the ears.  Keep the belly tight!