10 Min AMRAP

As Far as you Can Get in 10 Min

1 Wall Walk
2 Front Squat
1 Wall Walk
4 Front Squats
1 Wall Walk
6 Front Squats
1 Wall Walk
8 Front Squats...

Keep adding 2 reps of the  Front Squats each time.

RX Men:  115#
RX Women: 75#

RX + Men: 135#+ / 2 Wall Walks each Time
RX + Women: 85# + / 2 Wall Walks each Time

Score: Final Round of COMPLETED  Front Squats + any additional reps.

So if you get through the 10s but only the wall walk plus 5 front squats into the next round - your score would be 10 + 6.

PROGRAM A

10 Min AMRAP

As Far as you Can Get in 10 Min

1 Wall Walk
2 Front Squat
1 Wall Walk
4 Front Squats
1 Wall Walk
6 Front Squats
1 Wall Walk
8 Front Squats...

Keep adding 2 reps of the  Front Squats each time.

RX Men:  40# Dumbbells
RX Women: 25# Dumbbells

RX + Men: 50# + Dumbbells / 2 Wall Walks each Time
RX + Women: 35# + Dumbbells / 2 Wall Walks each Time

Score: Final Round of COMPLETED  Front Squats + any additional reps.

So if you get through the 10s but only the wall walk plus 5 front squats into the next round - your score would be 10 + 6.

PROGRAM C

SANDBAG OPTION!

10 Min AMRAP

As Far as you Can Get in 10 Min

1 Wall Walk
2 Front Squat
1 Wall Walk
4 Front Squats
1 Wall Walk
6 Front Squats
1 Wall Walk
8 Front Squats...

Keep adding 2 reps of the Front Squats each time.

RX+: 2 Wall Walks each time

Ideally guys will have 70# + and women 40# + - Use what you have.

Score: Final Round of COMPLETED Front Squats + any additional reps.

So if you get through the 10s but only the wall walk plus 5 Front Squats into the next round - your score would be 10 + 6.