No two ways about it - these workouts are just fun - ESPECIALLY if you have been doing high intensity workouts for awhile and perhaps abandoned some good ol' fashioned body building type movements.

We love adding these workouts in when maybe thinking of saying “3, 2, 1 go…” sounds exhausting and you need to simply move, not go all out. Maybe you want to get some fitness in but you can't go super hard because you also need to be able to go check on dinner between sets.

The Suns Out Guns Out workouts will build a bigger chest, biceps, and upper body overall. But this isolation type strength will also go a long way in making movements like pull-ups, handstand push ups, push ups etc. stronger by addressing weaknesses in smaller muscle groups!

Spend a Saturday or Sunday afternoon combining SOGO with Butts & Guts, or add these in as a finisher after any of the regularly scheduled workouts or accessory sessions!