SHIFT WORKOUT

WARM UP

WORKOUT

SHIFT Ideas for Level 1:

WALL BALLS
20 Squat + Press per Round
40 Air Squats per Round

POWER SNATCH
30 Alt DB Snatch at 25/15#
10 DB Hang Snatch (per side) at 25-35/10-15#

Head over to my.streetparking.com for Logging, Movement Demos, and Customizations!!!

Thruster/Wallball

If you're trying to manage the pressure on your core and pelvic floor, you can start by simply doing something different with the way you’re breathing or how you’re holding tension in your body throughout the movement. If you feel like you need or want to customize further you can minimize some the demand by shortening the range of motion or using a target for your squats. Another option for customizing is separating the movement into a goblet squat and a strict press. Please visit the Mama Modifications Movement Library for more options and demonstrations.

DB Snatch

If you're uncomfortable with the overhead position or are trying to manage the demand on your core, you can start by simply doing something different with the way you’re breathing or how you’re holding tension in your body throughout the movement. If you feel like you need or want to customize further you can minimize some the demand by lowering the amount of weight used or repetitions done. Another good option for customizing would be an eye level KB/DB swing. Please visit the Mama Modifications Movement Library for more options and demonstrations.