SHIFT WORKOUT

WARM UP

WORKOUT

3 Sets

Each Set is a 4 Min AMRAP (As Many Rounds and Reps As Possible in 4 Minutes)

2 Inchworm
4 Dumbbell Deadlift
4 Dumbbell Hang Power Clean
4 Dumbbell Squat
- OR - Goblet Squat

Rest 1 Minute Between Sets

Suggestions
Men: 20-40# Single DB/KB - or - 10-20# DBs
Women: 12-30# Single DB/KB - or - 5-15# DBs

Score: Total # of Completed Rounds + Any Additional Reps from Both Sets COMBINED

Goal: 9-12+ Rounds

Head over to my.streetparking.com for Logging, Movement Demos, and Customizations!!!

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