Everything Bagel Chicken

This is a simple recipe that you could prep in bulk and go to throughout the week.  You could also double this recipe and put half in the freezer to eat at another time.

Inspired by: 40 Aprons

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients:

• 4 medium chicken breasts/8 chicken thighs

• 2 tablespoons ghee melted

• 1/4 cup Everything But the Bagel seasoning

Instructions:

1. Preheat oven to 400º F.

2. Place chicken breasts top-down in a baking dish. 9x9" or larger. Brush surface of chicken with ghee. 

3. Sprinkle surface of chicken with half the Everything But the Bagel seasoning. Use tongs and carefully flip chicken breasts. Brush tops with the remaining ghee, coat with the remaining Everything but the Bagel seasoning.

4. Bake at 400º F for 25-35 minutes or until internal temperature reaches 160º F.

Whole recipe serving breakdown:

20.5 Servings Protein

0 Servings Carb 

2 Servings Fat

0 Servings Veggies