OLY

Street Parking Oly is a weekly additional Olympic Lifting style workout that focuses on the Olympic lifts like the Clean and Jerk and the Snatch, and usually includes some skill work at lighter loads as well as some work at higher loads/percentage work. As with any of the programs we don't make the sessions super long and focus on getting you the most out of your time spent.

If you add this in, our suggestion is to either swap one of the main workouts out for it completely - or if the volume isn't too high and you have time - add it in on a day that the main workout isn't very heavy or super long. Typically it will work better if you do this before the main workout so you aren't exhausted and depleted while trying to lift.